30-Day Challenge: Prevent Digital Stress and Organisational Mess
We live and breathe digital air for hours every day. An acquaintance of mine
even told me that his blood has gone digital.
There is a lot of pressure on us to connect every moment we are awake.
In this 30-day challenge, the goal is to become more aware of what you do online and how you spend your time. We are also going to look at boundaries and the steps you can take to set up healthy boundaries around all digital alerts.
The challenge starts the day you enrol.
Questions about digital stress will be answered during the course and uploaded online.
Course content week by week
1) Personal digital habits
2) Email management and boundaries
3) Meeting culture and stress
4) Trust and kindness
5) Feeling satisfied with your work & Management tools, time and data